The 21st Century Food Course (NZ - NZD)
Upgrade yourself in 6 weeks
The 21st Century Food Course is an eBook-based course made for the 21st Century life – concise, inspiring, motivating, simple, and backed by science.
whether your goal is to lose weight, save money, have more energy, or have a massive impact on the environment, this six-week crash-course has been designed from the ground-up to equip you with all the tools you need to adopt the perfect plant-based lifestyle.
The 21st Century Food Course is the easiest way to introduce yourself, a friend, or a family member, to a whole new way of thinking about food, health, happiness, and the sustainability of our planet.
Course Contents
Looking good, Feeling great - How your mind and body benefit with whole-foods from plants
Week 1 – Energy
Week 2 – Weight
Week 3 – Appearance
Week 4 – Mind
Week 5 – Muscle and Performance
Week 6 – Sex
Infamous Foods - The truth about the most attention-seeking ingredients
Week 1 – Sugar
Week 2 – Salt
Week 3 – Oil
Week 4 – Avocado and Coconut
Week 5 – Nuts, Seeds, and Dried Fruits
Week 6 – Chocolate
Changing It Up - Substitutes, replacements and better Ingredients
Week 1 – Processed Foods
Week 2 – Milk
Week 3 – Oil and Eggs
Week 4 – Meat
Week 5 – Cheese
Week 6 – Treats
Planting the Seed - Tips, tricks and hacks to make your journey with plants simple and sweet
Week 1 – Time, Energy, and Money Savers
Week 2 – Small Meals (The Artist Formerly Known As Snacks)
Week 3 – Dining Out
Week 4 – Social Occasions
Week 5 – Travel
Week 6 – The Foodinator
Your Plant-Based Planet - How what you eat can positively impact your environment
Week 1 – Local, Organic, and Environmental Foods
Week 2 – Livestock
Week 3 – Water
Week 4 – Climate Change
Week 5 – Our Oceans
Week 6 – Where’s All The Food?
Legends of the Leaf - Epic Tales of people, places and the food they eat
Week 1 – Warriors
Week 2 – Celebrities
Week 3 – Blue Zones
Week 4 – Thinkers
Week 5 – Prehistoric People
Week 6 – Athletes