The 21st Century Food Course (Int'l - USD)

Upgrade yourself in 6 weeks

The 21st Century Food Course is an eBook-based course made for the 21st Century life – concise, inspiring, motivating, simple, and backed by science.

whether your goal is to lose weight, save money, have more energy, or have a massive impact on the environment, this six-week crash-course has been designed from the ground-up to equip you with all the tools you need to adopt the perfect plant-based lifestyle.

The 21st Century Food Course is the easiest way to introduce yourself, a friend, or a family member, to a whole new way of thinking about food, health, happiness, and the sustainability of our planet.

Course Contents

Looking good, Feeling great - How your mind and body benefit with whole-foods from plants

Week 1 – Energy

Week 2 – Weight

Week 3 – Appearance

Week 4 – Mind

Week 5 – Muscle and Performance

Week 6 – Sex

Infamous Foods - The truth about the most attention-seeking ingredients

Week 1 – Sugar

Week 2 – Salt

Week 3 – Oil

Week 4 – Avocado and Coconut

Week 5 – Nuts, Seeds, and Dried Fruits

Week 6 – Chocolate

Changing It Up - Substitutes, replacements and better Ingredients

Week 1 – Processed Foods

Week 2 – Milk

Week 3 – Oil and Eggs

Week 4 – Meat

Week 5 – Cheese

Week 6 – Treats

Planting the Seed - Tips, tricks and hacks to make your journey with plants simple and sweet

Week 1 – Time, Energy, and Money Savers

Week 2 – Small Meals (The Artist Formerly Known As Snacks)

Week 3 – Dining Out

Week 4 – Social Occasions

Week 5 – Travel

Week 6 – The Foodinator

Your Plant-Based Planet - How what you eat can positively impact your environment

Week 1 – Local, Organic, and Environmental Foods

Week 2 – Livestock

Week 3 – Water

Week 4 – Climate Change

Week 5 – Our Oceans

Week 6 – Where’s All The Food?

Legends of the Leaf - Epic Tales of people, places and the food they eat

Week 1 – Warriors

Week 2 – Celebrities

Week 3 – Blue Zones

Week 4 – Thinkers

Week 5 – Prehistoric People

Week 6 – Athletes